Inversion therapy tables are one of the most effective and most advanced treatment therapies for back pains. If you are still not aware of this phenomenal treatment procedure then here are some important facts that will help you understand the benefits and flexibility of exercising with an inversion table to treat your lower back pain.
The inversion table provides a lot of benefits and they are all positive for your body. Not only does it relieves your lower back pain, but also enhances posture, maintain accurate blood flow and cure sciatic nerve as well as the compression of vertebral column. According to the website http://www.inversiontablereviewers.com/, here are some important aspects that should be considered when you start looking for the best inversion table for yourself.
Important facts about Inversion Table
In the mid-sixties inversion tables were widely used for the therapeutic treatment of lower back pain especially. It was also used for the treatment of spinal compression and herniated discs. The most interesting thing about this effective therapy is that it goes back in the historic times of Greece, when Hippocrates used the gravitational power effectively to treat lower back pain without any side effects. It is still being carried out in the form of inversion tables that basically uses the gravitational pull to cure your lower back pain and other problems.
The gravitational pull makes a human body to get pulled downwards continuously by exerting force on the bones, muscle tissues, joints and connective tissues. Since this downward pull is simply an unavoidable factor and it is constant, the force is intensified via different types of movement and routines. Lower back pain can be cause by different factors and one of the most important reasons remains the gravitational pull of the spinal cord of the body. Doing simple things like sitting, bending, ascending the stairs will apply double the force of pull on the spine.
How does it work?
With inversion table the body can utilize the gravity in a reverse way to benefit from it. In this therapy the body is turned upside down by the feet or ankles. This enables the joints, connective tissues and muscle tissues to elongate and stretch. Yes, this therapy takes time to cure and you would need regular practice. But this is surely a treatment that is not invasive or surgical. It requires no medicine intake and is completely natural that uses the forces of the nature in a reverse direction.
Benefits of exercising on Inversion Table
Here are some of the most effective benefits that you can get once you start the therapy of the inversion table to treat your lower back pain.
- This table turns the gravity upside down that enables the nerves of the spine to decompress.
- It works as a therapeutic spinal traction
- Inversion Table can alter the physical dynamics of the gravity in order to decompress the spine
- It lengthens the spine and relieve pain
- You will also get relife form motion sickness
- The body becomes aware of its balance more than ever
With all these benefits and many more the inversion tables are an effective way to treat and cure lower back pain. But it is always recommended that you try this with the help of a professional practitioner.